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Long Commute Could Hurt Your Health – Jacksonville Car Accident Lawyers Hernando County Criminal Lawyers

A long commute can be frustrating, tiring, and feel like a giant waste of time. But did you know it can also be detrimental to your health? Long commutes typically mean prolonged periods of low activity and high stress that can leave you tired without any actual physical exercise. This often times can lead to people who have long commutes being overweight and not exercising. The best way to combat this issue is to find a way to have an active commute, like biking to work or walking if you are close enough. For many people who commute long distances, this is not an option. Finding a way to add activity to your commute can be challenging but also have great health rewards down the line and over time.

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